https://www.thenaturalyogi.life/video-detail-collection daily 0.75 2021-11-24 https://www.thenaturalyogi.life/classes daily 0.75 2025-09-15 https://www.thenaturalyogi.life/teacher-training daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/c33ef239-cd2d-4198-a284-32ecc9383a4e/Screenshot+2024-02-07+at+21.26.34.png 200 hr Teacher Training https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/9738b3d2-d6ae-4103-b118-94ab0a3c632d/Screenshot+2024-02-07+at+21.56.26.png 200 hr Teacher Training https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/ac79d5bf-9903-45c1-853c-af358f91b37c/Screenshot+2024-02-07+at+21.27.29.png 200 hr Teacher Training https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/31503e1e-54e3-40b6-aa05-c9df21bf047f/Screenshot+2024-02-07+at+21.57.09.png 200 hr Teacher Training https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/2b0da866-de66-423e-a3ac-f9a6b50235d0/Screenshot+2024-02-07+at+21.28.37.png 200 hr Teacher Training https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/66d309f6-347d-4a66-8006-69ed9a92d38a/Screenshot+2024-02-07+at+21.59.37.png 200 hr Teacher Training https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/9b00a2a4-a088-468f-aff8-e3a5d56d307a/0H6E8187-2.jpg https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/7b1ba494-b173-4932-8e74-d3ab04c3a945/16114914_1359463184075921_2776540194445243338_n.jpg https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/25c18058-99e1-424e-89f0-e05418dd51cf/The+Natural+Yogi+Madrid_070.JPG https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/7d7c79a7-afd5-47c2-848c-0a52059553d3/The+Natural+Yogi+Madrid_090.JPG 200 hr Teacher Training Do you feel the calling to humbly share the teachings of yoga with others? This comprehensive, mindful Vinyasa flow 200 hour Teacher Training co-taught by Eliza Coolsma and Lucy McCarthy who between them have 30 years of teaching experience will give you a solid grounding in how to offer mindful, intelligent and transformative yoga classes. https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/e0a631b0-5cc3-47c5-a37c-0f9fa4985e4e/The%2BNatural%2BYogi%2BMadrid_076.jpg 200 hr Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/9126cf6b-d2ea-43f2-835e-debeeda833b6/Untitled+design.png 200 hr Teacher Training https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/0550b491-80cd-4a07-8105-2c4354514af2/Untitled+design+%282%29.png 200 hr Teacher Training https://www.thenaturalyogi.life/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/e0a631b0-5cc3-47c5-a37c-0f9fa4985e4e/The%2BNatural%2BYogi%2BMadrid_076.jpg Home https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/98264fc4-118e-4c0e-a0b2-21e729502aca/81bd81cb-1110-47ab-85d1-3906cc2507ef.jpg Home https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/c01dc095-043c-4ee4-95c5-3f9b2444a668/The+Natural+Yogi+Madrid_144.JPG Home https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/1710429784950-MJ1FH0WE14CX0NIRRD1E/Eliza_135.jpg Home https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/5627d2fa-7852-463a-932d-77ba463f4744/The+Natural+Yogi+Madrid_066.JPG Home https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/43c7f8fb-0b09-4757-96ad-8092ebff07d2/Screenshot+2024-02-07+at+21.57.02.png Home https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/5a3198fb-7f6e-4876-8724-596d84cccd9e/The+Natural+Yogi+Madrid_015.JPG https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/63ab5a2c-263c-4d51-aff1-0c794885f230/The+Natural+Yogi+Madrid_014.jpg Home Welcome! Welcome! We are so happy you found us. We are an international yoga community in Madrid, with teachers & students from all over the world. Our approach to yoga is inclusive & accessible. We strive to honour the roots of yoga as best we can, while adapting the practice where needed to accommodate for our modern lives. We share breath-led Vinyasa Flow Yoga, Restorative Yoga as well as Ashtanga Yoga. We also offer teacher trainings and a Yoga & Ayurveda Retreat in Tuscany in April. We can’t wait to see you in class! https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/b25463ba-0df9-4386-9cb6-f86ff0fec03a/_DSC2211.jpg Home https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/d4fc264f-cd9b-4d8d-82a4-e3f5ed299706/Eliza_Yoga_web_133.jpg Home https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/68c36c33-ba84-4009-a8a8-4495ad4adbb3/The+Natural+Yogi+Madrid_154.JPG Home - Receive gentle guidance Our teachers Our teachers have come from different parts of the world and now all live in Spain. They are skilled, experienced and some of them have even been trained by our senior teachers Lucy & Eliza in our 200 hour Vinyasa Teacher Training. But most importantly they are all kind & welcoming. They can’t wait to welcome you into our community! Meet your teachers https://www.thenaturalyogi.life/team daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/1639904476318-ASAOQA5JEUOMVFDMGNNK/Eliza_037.jpg Team https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/1639905051174-4DJC7ZGO01OZVX4YH7IV/Eliza_112.jpg Team https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/1639905110072-NGHVSSSBJX6BYCGE6D2V/Eliza_113.jpg Team https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/fa6745c6-3b2f-4452-a3bc-d39c63d716c6/IMG_8195.jpg Team https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/a9092147-4a1f-40c7-9000-56b428d0d940/Untitled+design+%283%29.png Team https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/92dd9e08-f618-4b4c-a743-f64132705d0f/e7d39042-c5b7-47d7-943a-193cd75ac84d.jpg Team https://www.thenaturalyogi.life/joinnow daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.thenaturalyogi.life/prices daily 0.75 2025-08-30 https://www.thenaturalyogi.life/schedule daily 0.75 2026-02-02 https://www.thenaturalyogi.life/restorative-teacher-training daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/c14dbced-3a9a-44aa-a4be-7e07e5865a6a/The+Natural+Yogi+Madrid_046.jpg Restorative Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/3fe5c5c7-2b85-4f29-b260-e27237afa503/Eliza_Yoga_web_150.jpg Restorative Yoga Teacher Training Learn the lost art of deep relaxation and profound rest to enhance & transform your personal practice and / or share with others Rest is one of the unsung heroes of optimal health and wellbeing. In a world of speed, doing and achieving learning restorative yoga is a revolutionary act of bringing more space, silence and healing into your life. Less is more, is very much the motto of restorative yoga! https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/9126cf6b-d2ea-43f2-835e-debeeda833b6/Untitled+design.png Restorative Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/0550b491-80cd-4a07-8105-2c4354514af2/Untitled+design+%282%29.png Restorative Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/d7365577-b660-4b60-a4c3-fd3afa0e3738/The+Natural+Yogi+Madrid_035.JPG Restorative Yoga Teacher Training https://www.thenaturalyogi.life/adjustmentsworkshop daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/b34fe97b-d853-47f2-9559-bd3642b544d7/Eliza_Yoga_web_076.jpg Adjustments Workshop Learn the art & benefits of mindful, safe touch as a yoga teacher. Refresh & refine your skills of hands-on assists. Do your adjustment skills feel a little rusty after 2 years of little to no touching? Or maybe you never had the courage to actually put your knowledge of adjustment into practice. Your yoga classes aren’t the best place to introduce adjustments, so we created a workshop where you can practice on each other. Bonus: you’ll meet other yoga teachers! https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/9126cf6b-d2ea-43f2-835e-debeeda833b6/Untitled+design.png Adjustments Workshop https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/0550b491-80cd-4a07-8105-2c4354514af2/Untitled+design+%282%29.png Adjustments Workshop https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/7647f8aa-2f8e-4965-9676-a2b6c580f102/Minimal+Online+Business+Facebook+Cover+Photo+%281%29.png Adjustments Workshop https://www.thenaturalyogi.life/vinyasa-restorative-retreat daily 0.75 2022-09-09 https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/7ffaa157-5acc-4444-9d66-47d46f5e0804/69041817-46ed-4b5a-9e8b-7baeb400704e.JPG Vinyasa & Restorative Yoga Retreat Andalusia https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/0ed9c82b-959f-4532-ae22-751c2153ce06/bd887987-5ff1-45f8-9cbc-a025cd4b4cac.JPG Vinyasa & Restorative Yoga Retreat Andalusia https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/828651af-6f44-48cc-9bae-37a2d623607e/a335ba06-64f1-4697-8226-baa895e44665.JPG Vinyasa & Restorative Yoga Retreat Andalusia https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/61d22f96-430a-4d21-9da7-a66170cb3e14/96436e4c-d48d-470b-9606-0b7781c6c6db.JPG Vinyasa & Restorative Yoga Retreat Andalusia https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/20790a32-4b00-4093-a4ba-2d9abc606cae/Screenshot+2022-05-09+at+13.21.49.png Vinyasa & Restorative Yoga Retreat Andalusia https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/7de1211d-56d7-4cc5-b884-cfe904972794/Screenshot+2022-05-09+at+16.32.22.png Vinyasa & Restorative Yoga Retreat Andalusia https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/be8a0e39-dea2-48ee-86e4-0259256a5b5a/Screenshot+2022-05-09+at+22.21.15.png Vinyasa & Restorative Yoga Retreat Andalusia Rest, rejuvenate and restore with 5 days Vinyasa & Restorative Yoga in Andalucía. Let our senior teachers & teacher trainers Lucy McCarthy & Eliza Coolsma lead you through a dreamy boutique retreat which will help bring balance & prepare you for the winter months ahead. Vinyasa & Restorative Yoga together are the perfect combination: the more active practices in the morning will help move stagnant energy, while the soothing practices in the afternoon help create deep healing & optimal wellbeing. https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/224fa9f7-0aa6-4d00-bffd-19c733020886/29552382-fbd1-4e4a-b3c8-d245efde6ad4.JPG Vinyasa & Restorative Yoga Retreat Andalusia - SURYALILA RETREAT CENTRE, ANDALUCÍA We have chosen to run this restorative training and retreat at the very beautiful Suryalila Retreat Centre in Andalusia Spain. We feel that this is the perfect and most conducive environment to fully immerse yourself in all things restorative yoga. So that you can take time out of your busy daily life and schedule to truly return home rested, restored, uplifted and inspired for the Winter ahead. https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/9126cf6b-d2ea-43f2-835e-debeeda833b6/Untitled+design.png Vinyasa & Restorative Yoga Retreat Andalusia https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/0550b491-80cd-4a07-8105-2c4354514af2/Untitled+design+%282%29.png Vinyasa & Restorative Yoga Retreat Andalusia https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/43bdb005-82ed-4d6d-8c44-6e32cf553dca/suryalila-retreat-centre.jpeg Vinyasa & Restorative Yoga Retreat Andalusia The Dome in Suryalila Retreat Center https://www.thenaturalyogi.life/classpacks daily 0.75 2024-07-30 https://www.thenaturalyogi.life/classes-2 daily 0.75 2023-04-20 https://www.thenaturalyogi.life/ayurvedaretreat daily 0.75 2026-03-26 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https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/cc9d7d2b-a5cf-4441-af9f-894b69de8b47/Cottage+-+2.jpg Yoga & Ayurveda Retreat Tuscany https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/de36f9f9-c3d0-4219-81f1-a78f02b5555b/IMG_3843.jpg Yoga & Ayurveda Retreat Tuscany https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/5b03049e-3a24-49dc-b2da-4bda3d24b572/_DSC2211.jpg Yoga & Ayurveda Retreat Tuscany https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/975e9110-3e35-46bb-8720-35be430caadf/IMG_20180522_193647_1+%281%29.jpg Yoga & Ayurveda Retreat Tuscany https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/18bcb07f-58de-41b4-b97c-60ec7f0bb293/Nonno-2.jpg Yoga & Ayurveda Retreat Tuscany https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/7b8d6898-5cc4-4858-882c-afbdc818f9c8/LePianore_esterni-9.jpg Yoga & Ayurveda Retreat Tuscany 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https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/16ec3d4d-8841-408f-9313-50d5b380d805/pinkpapaya_050+%281%29.jpg https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/1dca20ac-34f1-4a79-80ef-3cc396893cbb/Screenshot+2025-06-17+at+16.58.47.png https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/e98b0b99-8722-4975-a6d1-8529b7190fa5/Screenshot+2023-03-15+at+14.14.05.png https://images.squarespace-cdn.com/content/v1/619e04374ade8a11e8d7b917/f481a2a4-2790-4d24-bc34-c89ec34fc285/_DSC2211.jpg Yoga & Ayurveda Retreat Tuscany This retreat combines the 2 sister sciences Yoga & Ayurveda, that traditionally were always meant to be taught together! Deeply nourish yourself with twice daily yoga classes, vegetarian Tuscan meals with homegrown and local ingredients, re-align with the rhtymn of the sun & nature and dive deep into the ancient wisdom of Ayurveda in daily workshops. You’ll learn how to apply this wisdom in a practical way in your yoga practice, life and (for yoga teachers) teaching. 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