3 hr Adjustments Workshop for Yoga Teachers
Refresh & refine your skills of hands-on assists and learn the art & benefits of mindful, safe touch as a yoga teacher.
Taught by senior teachers Eliza Coolsma & Lucy McCarthy in Madrid.
November 21, 10:30 am - 1pm Mandala Madrid
We will cover:
The benefits of adjustments
Methods for checking if your students want to receive adjustments
How to give safe, mindful, conscious hands-on assists that soothe the nervous system
How to enhance the prana in a pose
How to take care of your own body & energy when giving adjustments
Adjustments for both the most common (like downward facing dog, warrior 2) and more specific poses (like heart melting pose or crow)
Savasana adjustments that will allow your students to relax deeper
Who is this training for? Yoga teachers who:
don’t feel confident yet to offer physical asjustments in their yoga classses
would like a safe container to practice physical adjustments instead of practicing on their students
never learned physical adjustments in their teacher training
would like a refresher of physical adjustments in yoga
Reviews
“Lucy and Eliza supported us and mentored us throughout the entire journey. I feel like my personal practice has evolved so much and they both gave me the confidence and inspired me to want to share the practice of yoga with others.’
Lindsay Bonn, 200 hr teacher training graduateThank you from the bottom of my heart. This has been more of a journey than I ever imagined. I feel truly grateful to have been part of it and to have been a student of you both. For all you support, feedback, care and devotion, thank you.”
Alice jocelyn, 200 hr Teacher training graduate“Every detail was thoughtfully executed. We're thrilled with the outcome.”Just a heartfelt thank you. You can not begin to imagine what these past few months have meant for me and I feel eternally grateful to have had you two as my teachers. The knowledge and wisdom that you imparted is incredible.”
Susann pietschmann, 200 hr teacher training graduate
Meet Your Teachers
Lucy McCarthy
Lucy has been teaching Vinyasa Yoga since 2009 in some of London’s most famous studio’s. Her breath-led Vinyasa Yoga classes take you on a transformative journey through your mind, body, emotions and heart. Lucy has over a 1000 hours of training in Vinyasa Yoga, Anusara Yoga, Yoga Nidra and more. Together with Eliza, she started the 200 hour Vinyasa Yoga Teacher Training in Madrid in 2019.
Eliza Coolsma
Eliza is a Vinyasa Yoga teacher and Ayurvedic Health Counselour. She has been teaching Vinyasa Yoga classes since 2009 when she was living in her home country The Netherlands. When she moved to Madrid 12 years ago, she founded The Natural Yogi, Madrid’s only English spoken yoga studio. Her Vinyasa Yoga, Restorative Yoga and Yoga Nidra classes are based on the ancient wisdom of Ayurveda and create deep inner balance & transformation.