September 2025

Tuesday 7-8pm Vinyasa Flow with Lucy or Sarah * Retiro Park

Wednesday 8-9pm Vinyasa Flow & Pranayama with Eliza * Online

Saturday September 6 11-12 Yoga for Palestine with Sarah * Retiro Park

Saturday September 27 9-12 Yoga for Women part 1 Moon Cycle with Eliza * Online

Sunday 11-12:15 Sunday Soul Flow with Lucy or Sarah * Retiro Park

Sunday 8-9:15pm Flow & Restore with Eliza * Online

Wednesday - Sunday Private Ayurvedic Consultation

Upcoming Trainings & Retreats

New: Private Ayurveda & Yoga Consultation
In this 45 minute consultation with Ayurvedic Health Counselor and yoga teacher Eliza, you'll receive practical tools to enhance your nutrition, yoga practice & rituals.

Yoga for Women Online Series
Part 1 Yoga for your Moon Cycle
with Eliza Coolsma September 27, 9-12h

Online Sequencing Training for Yoga Teachers
October - February - more info coming soon!
with Eliza Coolsma & Lucy McCarthy

Yoga & Ayurveda Retreat
Tuscany, Italy April 2026
with Eliza Coolsma

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