November 2025

Tuesday 8-9pm Vinyasa Flow & Pranayama with Eliza * Online

Wednesday 7:45-8:45pm Vinyasa Flow with Lucy * Mandala studio

Saturday November 22 11-12:15 Ashtanga Yoga with Tascha * Mandala Studio

Sunday 11-12:15 Sunday Soul Flow with Lucy * Mandala Studio

Sunday 8-9:15pm Flow & Restore with Eliza * Online

Wednesday - Sunday Private Ayurvedic Consultation

Upcoming Trainings & Retreats

New: Private Ayurvedic Consultation
In this 45 minute consultation with Ayurvedic Health Counselor and yoga teacher Eliza, you'll receive practical tools to enhance your nutrition, yoga practice & rituals.

Yoga & Ayurveda Retreat
Tuscany, Italy April 2026
with Eliza Coolsma

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