Adjustments Workshop for Yoga Teachers

3 hour Adjustments Workshop for Yoga Teachers & Yoga Teachers in Training

Refresh & refine your skills of hands-on assists and learn the art & benefits of mindful, safe touch as a yoga teacher. Taught by senior teachers Eliza Coolsma & Lucy McCarthy.

We will cover:

• The benefits of adjustments

• Methods for checking if your students want to receive adjustments

• How to give safe, mindful hands-on assists

• How to enhance the prana in a pose

• How to take care of your own body & energy when giving adjustments

• Adjustments for both the most common (like downward facing dog, warrior 2) and more specific poses (like heart melting pose or crow)

• Savasana adjustments that will allow your students to relax deeper

Price until May 1st: €59

Price after May 1st: €69